It is not widely known, but most low back and hip pain is due to tight Psoas muscles, deep in our pelvis. This is the 2nd of 4 joint pain apps covering all the major parts of the body. Recommend purchasing 1 of the lower body & 1 of the upper body apps ( 2 of 4) to stretch entire body. First of its kind, animated stretches, developed by S.A.M.P, that give breakthrough results, by addressing the tight muscles causing the pain.


- Learn how to identify and help reduce Low Back and Hip pain.
INCLUDING
- Low Back & Hip Pain
- Sciatica
- Disc Protrusions
- Herniations
- Degenerative Joint disease
- Tight Hips cause knee pain/degeneration


To become pain free, we must Regain back the lost mobility in
our Hip muscles and joints. Never strengthen when you have pain
or loss of mobility, or you will cause more pain, degeneration
and loss of more mobility.

- Many exercises offered by others as stretches can be harmful if there is any spinal damage, Which many people have. Never bend at the waist to stretch. This breaks down our discs quickly if we have any spinal deteriation.

- S.A.M.P stretches are safe and target the muscles that are causing or contributing to most Low Back pain.

- Did you know? that most back and hip pain is due to the Psoas muscle deep inside our pelvis.
Long term compression of this muscle causes low back and hip degeneration.

- Identify the muscle or muscles that are painful, do the stretches to lengthen those muscles and return the joint to full mobility, It's that easy.

- The knowledge that we must start at the core of our body to permanently address our muscle pain, is not widely known.

BENEFITS of using this App
* Regain lost mobility in muscles and Joints
*takes stress off of joints to prevent unnecessary degeneration
* Decreases/eliminates muscle pain
* Improves posture and balance
*Takes painful toxins (lactic acid) out of your muscles
* Prevents injuries

S.A.M.P Stretching exercises were designed and adapted into animation form by Mary Smithson BS,MS,RPT,AT,LMT. She has a private practice in Maui, Hawaii.
She uses these stretches successfully everyday in her practice.
This system originated in Orthopedic
Science and has matured thru 30+ years of professional practice.

Mary's credentials:

Masters in Science-Athletic Training
Bachelors in Science-Physical Therapy
Bachelors in Science- Physical Education
Registered Physical Therapist-Maui,Hawaii
Licensed Massage Therapist Hawaii
Certified Athletic Trainer 1981-2009
Secondary Teaching Certificate-Colorado

SAMP has stretched across the globe. Here is what
people are saying:

AUSTRALIA

Excellent! - ★★★★★

by Blossbink - Version 1.3 - Jan 22, 2012

Very good App, that is easy to follow, pleasant voice over, and together with the neck/shoulder App are well worth the cost. Well done!
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CANADA

Pip Crosby - ★★★★★

by Just Pipped - Version 1.3 - Jan 4, 2012

After completing the first pain relief stretch my debilitating acute back pain was immediately eased.. very insightful and saved me a trip to the chiropractor & physio. My background is nursing, including spinal injuries, and I found this app REALLY useful. Use with caution, but fellow acute lower back pain suffers will surely get good acute treatment options, prevention & strengthening plans. One tip; get an exercise mat or thick towel for the second lot of stretches.

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SOUTH AFRICA

Stretch away lower back pain - ★★★★★

by Suikerklontjie - Version 1.3 - Jan 24, 2012

Essential app if you are serious about eliminating lower back pain. Mine disappeared within 2 weeks of daily stretching recommended by this. Very impressed. Also recommend stretch away neck pain.___________________________________

Feel free to contact us at: help@stretchawaymusclepain.com
www.stretchawaymusclepain.com