Stretch Away Leg Pain
Detailed App Info:
Application Description
It's not widely known, but most Knee problems and Leg pain is due to tight Hip muscles. Tight
Hip muscles cross over the Knee joint, causing unnecessary compression and degeneration.
This is the third of four S.A.M.P. apps covering all major joints of the body. Recommend purchasing
1 lower body & 1 upper body app (2 of the 4), to stretch entire body. This app contains first of its kind, animated stretches, developed by S.A.M.P, that give breakthrough results, by addressing the tight muscles causing the pain.
- Learn how to identify and help reduce Leg pain.
INCLUDING
- Groin Strains
-Hamstring Strains
-Leg pain/numbness
-Knee Pain
- Knee Degenerative Joint Disease (Osteoarthritis)
-Chondromalacia (Knee cap pain)
- Meniscus tears
- Achilles tendon strains
- Plantar Fascitis
-Ankle Sprains
- Ankle Retinaculum Binding
- Tight Hips cause knee pain/degeneration
To become pain free, we must Regain back the lost mobility in
our Hip muscles and joints. Never strengthen when you have pain
or loss of mobility, or you will cause more pain, degeneration
and loss of more mobility.
- Many exercises offered by others as stretches can be harmful if there is any spinal damage, Which many people have. Never bend at the waist to stretch. This breaks down our discs quickly if we have any spinal deteriation.
BENEFITS of using this App
* Regain lost mobility in muscles and Joints
*takes stress off of joints to prevent unnecessary degeneration
* Decreases/eliminates muscle pain
* Improves posture and balance
*Takes painful toxins (lactic acid) out of your muscles
* Prevents injuries
- S.A.M.P stretches are safe and target the muscles that are causing or contributing to most Low Back pain. Each stretch shows multiple angles and views, so you know exactly what is being done.
- Each stretch is shown as an animation from several angles with key instructions given to ensure the stretch is performed correctly.
- The instructional movies start by showing what muscle it effects.
- Each stretch is shown as an animation from several angles with key instructions given to ensure the stretch is performed correctly.
- For many years these stretches have provided consisted positive results.
- Educational images and videos of involved muscles, animations showing optimal range of motion needed for the major joint involved and videos explaining the main concepts.
- Did you know? that most back and hip pain is due to the Psoas muscle deep inside our pelvis.
Long term compression of this muscle causes low back and hip degeneration and effects other major joints of the body. This muscle also causes the Hip muscles to shorten, causing Knee
problems and most leg pain.
- And that most muscle and joint pain is due to muscle shortening
- Identify the muscle or muscles that are painful, do the stretches to lengthen those muscles and return the joint to full mobility, It's that easy.
- The knowledge that we must start at the core of our body to permanently address our muscle pain, is not widely known.
- The stretches are presented with voice over instruction ( Instructional category) or silent ( Progression category), so you can stretch to your own music.
S.A.M.P Stretching exercises were designed and adapted into animation form by Mary Smithson BS,MS,RPT,AT,LMT. She has a private practice in Maui, Hawaii.
She uses these stretches successfully everyday in her practice.
This system originated in Orthopedic
Science and has matured thru 30+ years of professional practice.
Mary's credentials:
Masters in Science-Athletic Training
Bachelors in Science-Physical Therapy
Bachelors in Science- Physical Education
Registered Physical Therapist-Maui,Hawaii
Licensed Massage Therapist Hawaii
Certified Athletic Trainer 1981-2009
Secondary Teaching Certificate-Colorado
Feel free to contact us at: help@stretchawaymusclepain.com
www.stretchawaymusclepain.com
This is the third of four S.A.M.P. apps covering all major joints of the body. Recommend purchasing
1 lower body & 1 upper body app (2 of the 4), to stretch entire body. This app contains first of its kind, animated stretches, developed by S.A.M.P, that give breakthrough results, by addressing the tight muscles causing the pain.
- Learn how to identify and help reduce Leg pain.
INCLUDING
- Groin Strains
-Hamstring Strains
-Leg pain/numbness
-Knee Pain
- Knee Degenerative Joint Disease (Osteoarthritis)
-Chondromalacia (Knee cap pain)
- Meniscus tears
- Achilles tendon strains
- Plantar Fascitis
-Ankle Sprains
- Ankle Retinaculum Binding
- Tight Hips cause knee pain/degeneration
To become pain free, we must Regain back the lost mobility in
our Hip muscles and joints. Never strengthen when you have pain
or loss of mobility, or you will cause more pain, degeneration
and loss of more mobility.
- Many exercises offered by others as stretches can be harmful if there is any spinal damage, Which many people have. Never bend at the waist to stretch. This breaks down our discs quickly if we have any spinal deteriation.
BENEFITS of using this App
* Regain lost mobility in muscles and Joints
*takes stress off of joints to prevent unnecessary degeneration
* Decreases/eliminates muscle pain
* Improves posture and balance
*Takes painful toxins (lactic acid) out of your muscles
* Prevents injuries
- S.A.M.P stretches are safe and target the muscles that are causing or contributing to most Low Back pain. Each stretch shows multiple angles and views, so you know exactly what is being done.
- Each stretch is shown as an animation from several angles with key instructions given to ensure the stretch is performed correctly.
- The instructional movies start by showing what muscle it effects.
- Each stretch is shown as an animation from several angles with key instructions given to ensure the stretch is performed correctly.
- For many years these stretches have provided consisted positive results.
- Educational images and videos of involved muscles, animations showing optimal range of motion needed for the major joint involved and videos explaining the main concepts.
- Did you know? that most back and hip pain is due to the Psoas muscle deep inside our pelvis.
Long term compression of this muscle causes low back and hip degeneration and effects other major joints of the body. This muscle also causes the Hip muscles to shorten, causing Knee
problems and most leg pain.
- And that most muscle and joint pain is due to muscle shortening
- Identify the muscle or muscles that are painful, do the stretches to lengthen those muscles and return the joint to full mobility, It's that easy.
- The knowledge that we must start at the core of our body to permanently address our muscle pain, is not widely known.
- The stretches are presented with voice over instruction ( Instructional category) or silent ( Progression category), so you can stretch to your own music.
S.A.M.P Stretching exercises were designed and adapted into animation form by Mary Smithson BS,MS,RPT,AT,LMT. She has a private practice in Maui, Hawaii.
She uses these stretches successfully everyday in her practice.
This system originated in Orthopedic
Science and has matured thru 30+ years of professional practice.
Mary's credentials:
Masters in Science-Athletic Training
Bachelors in Science-Physical Therapy
Bachelors in Science- Physical Education
Registered Physical Therapist-Maui,Hawaii
Licensed Massage Therapist Hawaii
Certified Athletic Trainer 1981-2009
Secondary Teaching Certificate-Colorado
Feel free to contact us at: help@stretchawaymusclepain.com
www.stretchawaymusclepain.com
Requirements
Your mobile device must have at least 182.02 MB of space to download and install Stretch Away Leg Pain app. Stretch Away Leg Pain was updated to a new version. Purchase this version for $3.99
If you have any problems with installation or in-app purchase, found bugs, questions, comments about this application, you can visit the official website of StretchAwayMusclePain mary hutto at http://stretchawaymusclepain.com/.
Copyright © 2012
