If you are feeling arm, elbow or wrist pain, it may be coming from your shoulders or neck.
You must treat the areas above the pain, not just where you feel the pain.
This is the 4th of the 4 SAMP pain apps covering all the major joints of the body. Similar to Neck App, adding elbow & wrist ROM, reasons for pain and forearm stretches. Recommend purchasing 1 upper body & 1 lower body app for full body stretching.
Our goal is to regain back the lost mobility in our muscles and joints. Tight shoulder and hip muscles cause poor posture and put marked stress on all areas of the body. First of it's kind, animated stretches, developed by S.A.M.P, that give breakthrough results.

- Learn how to identify and help reduce Arm Pain fast.
INCLUDING
- Reasons for Common Arm Pain in the Shoulders, Elbow or Wrist
- Rotator Cuff Tears
- Tennis Elbow
- Carpal Tunnel, Dequervians and Trigger Finger
- Scalene Nerve Entrapment causing Arm/Hand Pain & Numbness

- Many exercises offered by others as stretches can be harmful if there is any spinal damage, which many people have.

BENEFITS of using this App
* Regain lost mobility in muscles and Joints
*takes stress off of joints to prevent unnecessary degeneration
* Decreases/eliminates muscle pain
* Improves posture and balance
*Takes painful toxins (lactic acid) out of your muscles
* Prevents injuries

- S.A.M.P stretches are safe and target the muscles that are causing or contributing to most pain. Each stretch shows multiple angles and views, so you know exactly what is being done.

- Each stretch is shown as an animation from several angles with key instructions given to ensure the stretch is performed correctly.

- The instructional movies start by showing what muscle it effects.

- For many years these stretches have provided consistant positive results.

- Did you know? That most muscle and joint pain is due to muscle shortening.
- Identify the muscle or muscles that are painful, do the stretches to lengthen those muscles and return the joint to full mobility, It's that easy.

- The knowledge that we must start at the core of our body to permanently address our muscle pain, is not widely known.

- The stretches are presented with voice over instruction ( Instructional category) or silent (Progression category), so you can stretch to your own music.

S.A.M.P Stretching exercises were designed and adapted into animation form by Mary Smithson BS,MS,RPT,AT,LMT. She has a private practice in Maui, Hawaii. She uses these stretches successfully everyday in her practice. This system originated in Orthopedic
Science and has matured thru 30+ years of professional practice.

Mary's credentials:

Masters in Science-Athletic Training
Bachelors in Science-Physical Therapy
Bachelors in Science- Physical Education
Registered Physical Therapist-Maui,Hawaii
Licensed Massage Therapist Hawaii
Certified Athletic Trainer 1981-2009
Secondary Teaching Certificate-Colorado

Feel free to contact us at: help@stretchawaypain.com
www.stretchawaymusclepain.com