In part one of this two part series, you will learn some of the essential throws and takedowns. We have also included a few throws from a position of self-defense. Part one focuses on the basics. Any white or blue belt should learn these essential techniques and then move on to part two for more advanced throws and takedowns.

Aparecido Faria, “Professor Bill”, is a 2X Brazilian Jiu-Jitsu World Champion and 5X Brazilian Jiu-Jitsu National Champion.  He began training in Brazil at the age of 7.  He is currently a 3rd degree Black Belt under Carlos Gracie Jr. and the head instructor at Gracie Barra Rohnert Park in Northern California.

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