CAIO TERRA’S MODERN JIU-JITSU

World and Pan American Black Belt Champion, Caio Terra, shows you attacks and defenses from Side Control and North/South. Caio teaches his unique approach to Brazilian Jiu-Jitsu, revealing details and secrets that make his style so effective. Each technique is covered from every angle in slow motion and real time, close-up, medium and wide shots capture everything in stunning HD. The positions are broken down by Caio to insure you understand the principles AND the mechanics of each move.

Caio believes that one must master the beginning levels without developing bad habits to be able to move on to the more advanced levels successfully. It’s hard to argue with someone who received his black belt in three years and then went on to win the World Jiu-Jitsu Championship, Pan American Championship and World No-Gi Championship all at the black belt level! In this first of a series, “Level One”, Caio covers all the positions for the beginner and intermediate Jiu-Jitsu practitioner. Of course there is something for all levels.

Caio Terrra’s new Mobile App series and DVD set is a game changer.


Techniques:



SIDE CONTROL & NORTH SOUTH ATTACKS
0. 00.05 Disclaimer
1. 01:05 Controlling thePosition
2. 04:38 Under Hook
3. 06.17 Leg Trap
4. 07:57 Kimura
5. 09:38 Kimura to Armbar
6. 11:28 Kimura to Choke
7. 13.57 Knee on Belly
8. 15.20 Knee on Belly to Mount
9. 17.25 Knee on Belly Armbar
10. 18.38 Knee on Belly to Triangle
11. 21.12 Knee on Belly Escape

SIDE CONTROL DEFENSE
11. 22.03 Defense Position
12. 25:215 Turning Out
13. 27:06 Hip Escape
14. 29.06 Turning In
15. 31:22 N/S to Back
16. 32:49 N/S Kimura Defense to Armbar
17. 34.03 credits