Inspiring and fun, this routine combines careful thought and great attitude to deliver consistent improvement to aerobic and strength for our XL and up clientele. We think you will love this, give it a try!

Key features of this weightloss video include:
✓ 20 min high quality HD fitness training video class
✓ stream or download option for video playing
✓ home trainer instructions throughout the session
✓ impulsive music
✓ photographic recap of the body exercise positions
✓ suitable for all fitness levels
Curious? Take a peek: http://www.youtube.com/watch?v=tv7VWTtcsKU

FEATURES:
- Play Video:
tkMove XL and Up workout video is high quality HD. Your guide is a professional Pilates and Yoga instructor, explaining exercises, highlighting critical aspects and common mistakes, helping you, motivating you. Exercise to individually created soundtracks, bringing mood and rhythm. Minimum requirement for smooth playing: 1MB/sec; alternately use the download option, and take your TK XL and Up app with you even in low internet environments. Due to the high quality of the video it takes 3-6 seconds for the XL and Up video to start streaming.
- Play Bonus Video:
We provide a one minute free view of a related tkMove exercise routine we think might be of interest to you
- Download:
We offer you the option of streaming or download of your losing weight and toning workout. You can stream by pressing the ‘Play video tab’. This is an option in a good internet environment (>1MB/sec) and takes up no memory from your device. Alternately, you can download your XL and up video to your device where it will always be available for your use, even with no internet. Due to the high quality and length of the XL and up video you can expect downloading to take 20-40 minutes, depending on your connection, and will use 577MB of memory. Due to the above we would recommend streaming when possible.
- Review Poses:
We provide a succinct and clear listing of key toning positions to allow a recap, which we hope assists you. Where relevant we have added arrows to indicate the flow of movement.
- Lifestyle Guide:
Includes XL and Up class descriptions, class suggestions, exercise times, how muscle groups work and TK tips. In our ‘Healthy recipes’ section we provide you a selection of our favourite healthy meal alternatives. This recipe book of yours is updated regularly. Our XL and Up ‘Workout planner’ provides you an efficient reminder for your planned exercise timetable to help keep you focused on your weight loss and toning training.
- Our ‘Fashion line’ tab:
We offer a $10 e-gift card for use in our high quality fashion active apparel store at www.tkMoveFashion.com. Feel stylish when you exercise, and enjoy your shopping.
- Social media sharing available

About Timea:
Your instructor for the XL and Up session is London based Timea. Timea became familiar with a wide range of teaching techniques through Body Control Pilates, Pilates Foundation, Australian Pilates Method Association, Gyrotonic® and Gyrokinesis®, STOTT, BASI, the Traditional Pilates Method and Ashtanga yoga. She has a Teaching Certificate with STOTT, BASI, Body & Mind; and Ashtanga.
Timea has four children. She has helped hundreds of people - athletes, artists, dancers, weight conscious, pregnant and postnatal moms, and people in need of rehabilitation.