9 minutes a day is a small price to pay to gift yourself the butt that will make you feel a million dollars in any jeans. A tough and uncompromising set of exercises for the person committed to making a difference … and no but’s about it!

Key features of this Buttlift video include:
✓ 9 min high quality HD butt workout video class
✓ stream or download option for video playing
✓ home trainer instructions throughout the session
✓ impulsive music
✓ photographic recap of the butt exercise positions
✓ suitable for all fitness levels
Curious? Take a peek: http://www.youtube.com/watch?v=1rrjlUaf1pc

FEATURES:
- Play Video:
tkMove Buttlift workout video is high quality HD. Your guide is a professional Pilates and Yoga instructor, explaining exercises, highlighting critical aspects and common mistakes, helping you, motivating you. Exercise to individually created soundtracks, bringing mood and rhythm. Minimum requirement for smooth playing: 1MB/sec; alternately use the download option, and take your TK Buttlift app with you even in low internet environments. Due to the high quality of the videos it takes 3-6 seconds for the Butt lift video to start streaming.
- Play Bonus Video:
We provide a one minute free view of a related tkMove exercise routine we think might be of interest to you
- Download:
We offer you the option of streaming or download of your buttlift workout. You can stream by pressing the ‘Play video tab’. This is an option in a good internet environment (>1MB/sec) and takes no memory from your device. Alternately, you can download you Butt lift video to your device where it will always be available for your use, even with no internet. Due to the high quality and length of the butt workout videos you can expect downloading to take 20-40 minutes, depending on your connection, and typically will use 273 MB of memory. Due to the above we would recommend streaming when possible.
- Review Poses:
We provide a succinct and clear listing of key butt positions (eg: gluteus stretch, leg and bum exercises, lifts and circles etc) to allow a recap, which we hope assists you. Where relevant we have added arrows to indicate the flow of movement.
- Lifestyle Guide:
Includes butt lift class descriptions, class suggestions, exercise times, how muscle groups work and TK tips. In our ‘Healthy recipes’ section we provide you a selection of our favourite healthy meal alternatives. This recipe book of yours is updated regularly. Our Butt ‘Workout planner’ provides you an efficient reminder for your planned exercise timetable to help keep you focused on your bum training.
- Our ‘Fashion line’ tab:
We offer a $10 e-gift card for use in our high quality fashion active apparel store at www.tkMoveFashion.com. Feel stylish when you exercise, and enjoy your shopping.
- Social media sharing available

About Timea:
Your instructor for the buttlift session is London based Timea. Timea became familiar with a wide range of teaching techniques through Body Control Pilates, Pilates Foundation, Australian Pilates Method Association, Gyrotonic® and Gyrokinesis®, STOTT, BASI, the Traditional Pilates Method and Ashtanga yoga. She has a Teaching Certificate with STOTT, BASI, Body & Mind; and Ashtanga.
Timea has four children. She has helped hundreds of people - athletes, artists, dancers, weight conscious, pregnant and postnatal moms, and people in need of rehabilitation.

Reviews:
★★★★★ by George Kubinyi
This is a very nicely designed and implemented app, downloaded fast and the video played very smoothly and with a high resolution. I really like the white background makes it very easy and pleasant to watch. Good exercise video, intense 10 minute workout.