The Shine Take Control App gives you basic information about mental ill health, recovery, the services and supports available and an introduction to your options. It should be useful to people with self-experience of mental ill health, families and professionals. As far as possible, we have sourced the information from Irish policy, research and opinion. We have also included an extensive list of references that will enable you to continue to read, research and surf the web for more varied information and opinion. Everything in this guide is directed by the idea of mapping a recovery journey for people.