Run4it
Detailed App Info:
Application Description
Ru4it is the ultimate app for runners. Get personalized trainings for 10K, half-marathons and full marathons. Track your trainings, set goals, program all aspects of your advanced trainings (intervals, sprints, progressive, etc.). + Look at tons of stats (pace, distance, time, heart rate, heart rate zones, trainings, fitness, maps) and share them with your friends.
FEATURES (complete list and more screenshots can be found here: http://marcoaltini.com/run4it.html)
Personal Trainer
- Personalized 10K, Half-Marathon and full Marathon training.
- Completely flexible (and re-configurable) schedules based on your target time, current condition, number of trainings per week and time before your next race.
- Training program divided in 4-weeks cycles, each cycle includes 3 weeks of intense training followed by 1 week at reduced workload.
- Scheduled trainings can be fully edited (date, type of training, pace, number of intervals, etc.).
- Target feasibility estimation based on your current condition.
- Monitor your performance with respect to the scheduled trainings and targets, get scores for each training.
Advanced Trainings
- fully customizable advanced trainings (training phases, recovery time, target distance or pace, number of repetitions, type of training).
- Get feedback on each training phase while running.
Fitness
- Heart rate zone analysis for all your trainings (requires Bluetooth SMART heart rate monitor - tested with Polar H7, armour39 and mio alpha)
- VO2 max estimation
Stats
- Daily, Weekly, Monthly and Yearly summaries of your trainings (distance, pace, time, number of trainings, comparisons with previous years).
- maps, pace plots per kilometer or per training phase, altitude plots, heart rate plots.
Goals
- 3 Types of Goals (one shot challenge, default goals, and world runner).
Other features
- easy sharing on main social networks.
- calories counting.
- Supports bluetooth smart (or low energy) heart rate monitors.
- advanced auto start/pause uses acceleration to reduce delays.
- vocal messages every mile or km, plus feedback on each training phase during advanced trainings.
- add manual trainings.
- add subjective ratings (1 to 5) to your trainings.
Please note that continued use of GPS running in the background can dramatically decrease battery life
FEATURES (complete list and more screenshots can be found here: http://marcoaltini.com/run4it.html)
Personal Trainer
- Personalized 10K, Half-Marathon and full Marathon training.
- Completely flexible (and re-configurable) schedules based on your target time, current condition, number of trainings per week and time before your next race.
- Training program divided in 4-weeks cycles, each cycle includes 3 weeks of intense training followed by 1 week at reduced workload.
- Scheduled trainings can be fully edited (date, type of training, pace, number of intervals, etc.).
- Target feasibility estimation based on your current condition.
- Monitor your performance with respect to the scheduled trainings and targets, get scores for each training.
Advanced Trainings
- fully customizable advanced trainings (training phases, recovery time, target distance or pace, number of repetitions, type of training).
- Get feedback on each training phase while running.
Fitness
- Heart rate zone analysis for all your trainings (requires Bluetooth SMART heart rate monitor - tested with Polar H7, armour39 and mio alpha)
- VO2 max estimation
Stats
- Daily, Weekly, Monthly and Yearly summaries of your trainings (distance, pace, time, number of trainings, comparisons with previous years).
- maps, pace plots per kilometer or per training phase, altitude plots, heart rate plots.
Goals
- 3 Types of Goals (one shot challenge, default goals, and world runner).
Other features
- easy sharing on main social networks.
- calories counting.
- Supports bluetooth smart (or low energy) heart rate monitors.
- advanced auto start/pause uses acceleration to reduce delays.
- vocal messages every mile or km, plus feedback on each training phase during advanced trainings.
- add manual trainings.
- add subjective ratings (1 to 5) to your trainings.
Please note that continued use of GPS running in the background can dramatically decrease battery life
Requirements
Your mobile device must have at least 12.56 MB of space to download and install Run4it app. Run4it is available on iTunes for $3.99
If you have any problems with installation or in-app purchase, found bugs, questions, comments about this application, you can visit the official website of Marco Altini at http://marcoaltini.com/run4it.html.
Copyright © Marco Altini 2013
