Power Nap with Health Sync
Detailed App Info:
Application Description
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Nap Waking & Sleep Tracking meet Apple Watch & iPhone! Napping can be a powerful tool of your cognitive arsenal—with help from your Apple Watch or iPhone (who don't need to nap) you can reboot while tracking all your sleep and record it with Apple Health integration. With Apple Watch, there is even no need to touch your iPhone, select a nap and shut your eyes, it will wake you with vibration & sound while recording the duration(s) to Apple Health and the Glance for future reference.
With Apple Watch & iPhone we are living healthier–happier days, standing, moving and being fit. With Power Nap, we can effortlessly put Apple Watch & iPhone to work even when we need a rest and reboot without falling into a deep sleep which can cause that awful grogginess...
Apple Watch
• Set naps solely from Apple Watch, vibrating–tapping you with completion and playing a tune from iPhone's loud speakers (watch will vibrate with regular taptic notification)
• Each Nap comes with a short tip about how the length of the nap may affect your body after you awake
• The last seven naps are graphed to the Glance so you can keep an eye on your weekly naps
• Track longer durations of sleep (non-nap) times, such as when you go to bed and awake, also saved to Health, place the watch on the charger if using for tracking bed sleep. From the companion app's settings, these times can be graphed to the Glance instead of nap times
• Naps greater than 60 seconds will be saved to Health on iPhone
*Tip 1 - Double Press the digital crown when napping to quickly check the remaining time. Tip 2 - Do Not Enable "Do Not Disturb" on your Watch for best results
iPhone
• Simply swipe up and release to choose the perfect power nap times of 10, 20, 30 60, and 90 minute*
• Start a nap on iPhone and finish on Apple Watch (to finish on Apple Watch the iPhone must be locked and in sleep mode)
• Naps greater than 60 seconds will be saved to Apple Health
• Shake to Snooze
*Note when using just the iPhone for naps do not sleep or exit the app for the loudest wakeup call, plugging in to charge is recommended. The Screen Auto-Dims to save battery life.
Power Nap brings full synchronization across the iPhone and Apple Watch apps, start and wake up with either. Choose from the perfect power nap times of 10, 20, 30, 60 and 90 minutes.
Power Nap was developed with all of us yawning humans in mind. We have all been there...Napping can be very beneficial if kept to strict times with no distractions as provided by this app. The color's of this app were even chosen as being the most soothing on tired eyes. We hope its simplicity, and the power Apple Watch brings to Napping will make you and your day a happy melody, Get some rest! :)
Quoting a smart persons research, just a little sleep can go along day for our busy selves...
"A University of Düsseldorf study found superior memory recall once a person had reached 6 minutes of sleep, suggesting that the onset of sleep may initiate active memory processes of consolidation which—once triggered—remains effective even if sleep is terminated." (Wiki)
App Preview Audio Credit:
"Odyssey" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
App Alarm Audio Credit:
"Enchanted Journey" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Nap Waking & Sleep Tracking meet Apple Watch & iPhone! Napping can be a powerful tool of your cognitive arsenal—with help from your Apple Watch or iPhone (who don't need to nap) you can reboot while tracking all your sleep and record it with Apple Health integration. With Apple Watch, there is even no need to touch your iPhone, select a nap and shut your eyes, it will wake you with vibration & sound while recording the duration(s) to Apple Health and the Glance for future reference.
With Apple Watch & iPhone we are living healthier–happier days, standing, moving and being fit. With Power Nap, we can effortlessly put Apple Watch & iPhone to work even when we need a rest and reboot without falling into a deep sleep which can cause that awful grogginess...
Apple Watch
• Set naps solely from Apple Watch, vibrating–tapping you with completion and playing a tune from iPhone's loud speakers (watch will vibrate with regular taptic notification)
• Each Nap comes with a short tip about how the length of the nap may affect your body after you awake
• The last seven naps are graphed to the Glance so you can keep an eye on your weekly naps
• Track longer durations of sleep (non-nap) times, such as when you go to bed and awake, also saved to Health, place the watch on the charger if using for tracking bed sleep. From the companion app's settings, these times can be graphed to the Glance instead of nap times
• Naps greater than 60 seconds will be saved to Health on iPhone
*Tip 1 - Double Press the digital crown when napping to quickly check the remaining time. Tip 2 - Do Not Enable "Do Not Disturb" on your Watch for best results
iPhone
• Simply swipe up and release to choose the perfect power nap times of 10, 20, 30 60, and 90 minute*
• Start a nap on iPhone and finish on Apple Watch (to finish on Apple Watch the iPhone must be locked and in sleep mode)
• Naps greater than 60 seconds will be saved to Apple Health
• Shake to Snooze
*Note when using just the iPhone for naps do not sleep or exit the app for the loudest wakeup call, plugging in to charge is recommended. The Screen Auto-Dims to save battery life.
Power Nap brings full synchronization across the iPhone and Apple Watch apps, start and wake up with either. Choose from the perfect power nap times of 10, 20, 30, 60 and 90 minutes.
Power Nap was developed with all of us yawning humans in mind. We have all been there...Napping can be very beneficial if kept to strict times with no distractions as provided by this app. The color's of this app were even chosen as being the most soothing on tired eyes. We hope its simplicity, and the power Apple Watch brings to Napping will make you and your day a happy melody, Get some rest! :)
Quoting a smart persons research, just a little sleep can go along day for our busy selves...
"A University of Düsseldorf study found superior memory recall once a person had reached 6 minutes of sleep, suggesting that the onset of sleep may initiate active memory processes of consolidation which—once triggered—remains effective even if sleep is terminated." (Wiki)
App Preview Audio Credit:
"Odyssey" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
App Alarm Audio Credit:
"Enchanted Journey" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Requirements
Your mobile device must have at least 28.09 MB of space to download and install Power Nap with Health Sync app. Power Nap with Health Sync is available on iTunes for $
If you have any problems with installation or in-app purchase, found bugs, questions, comments about this application, you can visit the official website of Spencer Brown at http://spencerbrown.pancakeapps.com.
Copyright © 2015 Spencer Brown
