Imagine this: you have been sitting and working for several hours. Your back is tight, painful and you are stressed.
On your break you stop to do some simple yet effective Office Yoga Oasis stretches and spread out your yoga mat or towel, and lay down on your back with your eyes closed.

The moment your back hits the mat your body dissolves and completely surrenders into the floor. You inhale deeply and exhale a big, long sigh of relief. How does your body feel as you exhale?
Loose, stress-free, pain-free, light, a sense of floating?
This is what this app offers you!

Description
This app has been designed specifically for people who suffer from back pain and office stress as a result of long term sitting or standing including office workers, students, drivers, retail workers and others.

This app includes several short, easy to follow videos designed to help you relieve your pain. You’ll learn ways to alleviate pain in your back, hips, hands, wrists and forearms, neck, shoulders and even headaches from sitting in a chair, working with a computer, or standing/walking on a hard floor.

When you’re in pain you can’t think of anything else accept how to make it stop. The makers of this app, Office Yoga Oasis understand pain and will teach you ways to feel better, sometimes instantly!

What Causes Office Back Pain?
If you sit or stand for long periods of time, your spine tends to compress. Bad posture and gravity will accentuate this problem and this often leads to sensitive nerves being pinched and aggravated by tight muscles.

How will this App Benefit me in my daily life?
Regular use of the exercises on this app have been proven to help:
•alleviate lower back pain, repetitive strain injuries such as carpel tunnel syndrome and headaches;
•reduce office stress and muscle tension, decompress, stretch and elongate your spine;
• reduce anxiety and fatigue, improve mental alertness and decrease risk of injury;
•fine-tune your mind into your body, improve ability to focus and concentrate;
•Make you feel better and be more productive.

Siesta
Taking a Siesta has proven to improve productivity by over 30%.
The absolute best way to alleviate stress from your back is to lie down (that’s right horizontal) on the floor, ideally on a yoga mat. This is demonstrated in the “Siesta” section of the app. The rejuvenating power of napping has been proven over centuries. See the list of famous nappers and the benefits of napping in the “Siesta” section of the app.
We encourage you to buy this app, show your boss then dare to have a siesta, you’ll be amazed at the results.

What’s the Secret?
Buy the Office Yoga Oasis App today and learn the proven techniques to pain relief.
•Tight muscles cause pain; the exercises are deceptively simple but tremendously effective.
•They are short, user friendly, and can be performed in your office attire.
•Several short videos have been designed to stretch out and alleviate pain from your back, neck and shoulders, hands, wrists and forearms.
•Two (2) meditation videos have been designed to calm and refocus your mind right in the middle of your busy workday.
•Still photo series shows postures for various body parts.
•Regular emailed tips and video updates.
•Videos allow you to perform the exercises within the confines of your office.

Is it Credible?
All exercises are designed, professionally filmed and performed by one of Canada’s most sought after instructors, master yoga teacher, Lee Downer. Lee has over 20 years of experience teaching yoga and presenting Office Yoga Oasis at hundreds of conferences, seminars and workshops. He has helped many people alleviate their pain. Testimonials and other ideas on how to use Office Yoga Oasis are available upon request. Download it now.