As a golfer one needs to have core strength, muscular endurance, balance and co-ordination for the wind up, the swing and the follow through. One also needs to have fine tuned focus and concentration so as to not be distracted from the task at hand.

Flexibility

Many golfers talks about having a good shoulder turn as your body ‘coils’ on the backswing … we do ‘golf swing’ exercise regularly in class as part of CorYoga … it’s perfect for this group!

Flexibility and strength, particularly in the lower back, hips and shoulders is crucial to avoiding fatigue and injuries and improving performance.

Walking for 18 holes can cause the lower back to tighten up. Another crucial tool that the golfer needs is a way to stretch this area and different types of stretches that they can do while they are out there on the greens. CorYoga Workshop not only offers a CorYoga routine that can be performed during the off season but also stretches that can be performed while the golfer is out there on the greens to stay loose and relaxed.

A calm, relaxed and well-tuned body will always perform better than one that is tense tight and not clam. The golfer also needs to lower the heart rate so as to have minimum trembling while swinging.
CorYoga breathing and meditation technique has the awesome power to calm and relax the entire body and mind.

The Golfers’ Coryoga iPhone App is an ideal tool for the golfer to use to improve his or her game.