Do you know which foods are high in calcium? And which foods are high in fibre?
But do you know which foods are high in calcium AND high in fibre AND low in sugar AND high in folate? NutriHiLo will tell you they are collards, flaxseed, seasme seeds, spinach...

Use NutriHiLo to search for foods that are "high" or "low" in a particular nutrient, or even multiple nutrients at a time.

Choose as many nutrients as you want to use as your criteria but please note that some unusual and complex criteria may not produce any results.

Another more complex search you could do:

high in vitamin A
high in vitamin K
high in Vitamin C
high in folate
high in fibre

low in sodium
low in sugar
low in fat

results: broccoli, collards, endive and turnip greens.

A simple and excellent way to search for the right foods to eat.

"high" is greater than 15% and "low" is less than 5% of Daily Value/Recommended Daily Intake.

You can also view the Nutritional Daily Value % of the foods from your search results, via a simple snapshot graph.


NutriHiLo is very useful for those who:

- want to be healthy and maintain a balanced diet; or

- are on diets and do not want to sacrifice their intake of certain vitamins and minerals; or

- need to limit or increase their intake of certain nutrients.


There are over 160 foods in NutriHiLo.

Most of the foods are nutritious, generic foods easily available at your local supermarket and none hard to find products of a specific, uncommon brand.


Nutrients available to use for your search criteria are:

calories
protein
carbohydrates
fibre
sugar
total fat
saturated fat
cholestrol
vitamin A
thiamin - B1
riboFlavin - B2
niacin - B3
vitamin B6
vitamin B12
vitamin C
vitamin D
folate
vitamin K
calcium
copper
iron
magnesium
potassium
selenium
sodium
zinc

NutriHiLo also provides a concise and easy to understand guide on these nutrients.

For further details, please visit http://lingcoapps.com or email us at info@lingcoapps.com