Test your knowledge on calories, protein, total fat, fibre, cholesterol, carbohydrate, saturated fat, and other important minerals and vitamins

For each question, you are given a nutrient.

Simply choose the food that you think contains the highest content of the selected nutrient.

How well do you know the nutritional contents of the food you eat?

Does an apple contain more fibre than a cup of raspberries?

Does a tablespoon of cream cheese contain more saturated fat than a croissant?

Take this simple Quiz to find out.



You can take the quiz many times, with a new set of nutrient and foods to choose from each time you play.

Great for those who want to eat well and be healthy.



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