Step - Advanced Level

Increase your cardiovascular endurance, as you strengthen all your muscles

Get your body into shape,
As you want!
When you want!

Nancy Marmorat (Diploma, Irène Popard School of Dance), who teaches dance, stretching and keep-fit exercises, has devised these fitness programs for you to get you into shape, and to exercise and tone up your muscles.

This is a program for burning up calories by doing a sustained cardiovascular workout. It is a choreographed routine using a step. It improves your physical condition (endurance), muscle toning of the entire body, and motor ability (co-ordination).

Contents:
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Warm Up

Learning the choreography

Final Choreography

Stretching

Step Routine

Bonus