TONE UP YOUR FIGURE IN JUST 15 MINUTES A DAY

Get into shape. As you want! When you want!

Nancy Marmorat (Diploma, Irène Popard School of Dance), who teaches dance, stretching and keep-fit exercises, shows you how to get into shape with a keep-fit routine for every day of the week.

This program contains seven, 15 minute exercise routines to improve body tone, improve fitness and improve the figure.

To gain maximum benefit from this routine, Nancy suggets undertaking exercises that improve muscle tone and stretching exercises on alternate days.

Contents:
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Warm-up exercises
- a different exercise routine for each day of the week

Monday: muscle toning
- your thighs, shoulders, waistline, abdominal muscles, chest and back

Tuesday: stretching exercises
- your legs, wrists and forearms, back, shoulders; and work to improve your balance

Wednesday: muscle toning
- your thighs, legs, buttocks, shoulders and abdominal muscles

Thursday: stretching exercises
- your abdominal muscles, thighs and legs, waistline and hips

Friday: muscle toning
- your elbows and arms using weights, legs and buttocks, abdominal muscles and back

Saturday: stretching exercises
- your back, thighs, head and shoulders, and neck

Sunday: muscle toning
- your arms, legs and buttocks, chest and abdomen