Has it been awhile since you visited the weight room? Or maybe your starting from scratch?

Whatever the case, iDaily Workout App has put together a 6 week beginner’s program that will help you build a stronger and healthier physique from the start.

Highly Effective Weight Lifting Exercises For Building Muscle:

Chest
Hamstrings
Back
Shoulders
Quadriceps
Biceps
Triceps
Forearms
Calves
Abs

We've designed this program with the complete beginner in mind. It’s designed to take you by the hand and show you step by step what you need to do in order to start reaping the benefits of weight training. Believe me, there are so many benefits to weight training and something that can’t be overlooked in improving ones health. Whether you want to build a stronger body for health reasons or simply want to start looking and feeling good, this program will help get you on the right track.

iDaily Workout App has compiled a database of exercise, which are listed below in order to give you an idea of how each exercise should be performed, complete with illustrations, and descriptions.

Each exercise is professionally illustrated with demonstrations.