Diets and exercise not working, perhaps you need some motivation, some encouragement and who better to tell you things than yourself.

iSelf-Talk Eat Less is a self-talk app to help you create your own self-talk. It comes complete with a host of ready to use self-talk scripts, but also gives you the ability to add your own and in the process become truly self talking.

The iSelf-Talk Eat Less app is designed to be used anytime and anywhere. It is designed to play through your headphones so it remains personal, is quick to load to allow 'quick chats' and is fully customisable.

Remind yourself who you are, want you want, and that you can be who you want to be.