Achieve a healthy balanced diet and get the nutrients, vitamins and minerals your body needs.

Use the food pyramid to track what foods you need to eat. The handy “How To” section on the start page gives you a breakdown of the food groups and the amounts for one serving.

No foods are forbidden in a healthy balanced diet so it is sustainable and the choices are endless, in fact you’ll probably be eating more than ever before. If you eat too little of any food type then try having it as a between meal snack or swap with a food type you eat too much of and get on track to a healthy diet.

Always consult your healthcare professional before changing your diet or exercise regime.