To practice Taijiquan, we should seek quality, not quantity. It is better to master one than to engage with ten.

To improve the quality of Taichi movements, we must attach importance to practice the basic skills of Silk Reeling Exercises, so that we can repeat these essential Taijiquan techniques effectively.

The Silk Reeling Exercises are significant to practice Taichi, especially for beginners, as after enhancing and utilizing Silk Reeling practices correctly, you can effectively get twice the result with the half the effort.

The Daily TaiChi App details multi-angle video representations of the five basic methods of Silk Reeling Exercise. Our Taichi master studied the Chen-Style Taichi for over four years at the Chenjiagou Taijiquan Center in Henan Province, China. He recently took part in the ‘China Jiaozuo International Taijiquan Competition’ winning two silver medals, in Chen-Taiji and Chen-Taiji sword. He continues to teach Taichi at a fitness centre in Shanghai and strives to accurately show and explain the Silk Reeling Exercise training methods in this app.

学习太极拳,我们应不求数量求质量。练的多不如练的精。

如何提高太极拳动作的质量,需要我们重视缠丝劲基本功的练习,从缠丝劲的练习中反复体会太极拳的要领。

练缠丝劲基本功尤其对于初学者意义重大:练好缠丝劲后再练太极拳套路,可以起到事半功倍的作用。

“每日太极锻炼”这款软件,详细、多角度演示了五个基本的缠丝劲练法。演示者曾在河南陈家沟拳馆系统学习了陈氏太极拳老架、新架、刀、剑和推手,拳架工整规范, 在2009年'第五届中国焦作国际太极拳交流大赛'比赛中, 曾获得太极拳和太极剑两块银牌, 目前在上海一健身会所担任太极教练工作。