The 18 Form of Chen-Style TaiChi was created by Grandmaster Chen Zhenglei. All the movements in the 18 Movement Form are taken from the Old Style First Routine. It is short, easy to learn and is a great way to stay healthy while keeping the essence of Chen style TaiChi.

Video presenter, coach Sun Hao was born in 1987, now lives in Shanghai, China. In the year between 2006 and 2010, Sun Hao was studying in Chenjiagou Taijiquan Center in Henan Province to learn the Chen-Taiji , sword and push hands. In 2009 summer, during 'The 5th China Jiaozuo International Taijiquan Competition', Sun Hao won two silver medals in Chen-Taiji and Chen-Taiji sword. From 2011 to now, Sun Hao works as a Taijiquan coach at a fitness centre in Shanghai.

陈式太极拳18式是由陈正雷大师创编的,其中所有动作均来自老架一路。该套路保留了陈式太极的精髓,简短易学,是一种优秀的健身强身运动方式。

视频演示者, 孙浩教练, 1987年生, 现居中国上海。2006-2010年间,孙浩曾在中国河南陈家沟拳馆系统学习了陈氏太极拳老架、新架、刀、剑和推手, 拳架工整规范, 在2009年“第五届中国焦作国际太极拳交流大赛”比赛中,曾获得太极拳和太极剑两块银牌, 目前在上海一健身会所担任太极教练工作。