DROP AND GIVE ME 30!
5K Drill is the new fitness coach to whip your body into gear without having to join the army. Now available for iPhone 5 and iOS 6.
INCREASE your running distance.
IMPROVE your muscular endurance.
NEW RUNNER? No problem.
5K DRILL was designed with new runners in mind. Custom-tailored to your needs, this innovative 9-week training program will get you running from ZERO to FIVE K! Why walk when you can run - you will be TRANSFORMED by this easy-to-use coaching app.

- FEATURES -
HERE’S WHAT’S IN STORE:
- 9-week training course customized to guide novice runners
- Train 3 days per week
- Training days only require 30 minutes of your time
- 5K Drill takes you from 5-minute warm up to 5-minute cool down for maximum results
- Specific tips at every interval
- Pause and re-start training at any point
- Listen to music while you work out!
- YOU specify male or female trainer voice. They will walk you through each step of the way

A variety of SETTINGS may be modified based on your requirements:
- You may schedule friendly reminders to get those feet MOVING
- Prefer to practice the drills in silence? Turn off your trainer’s voice prompt

PROUD OF YOURSELF? YOU SHOULD BE!
-Brag to your friends how awesome you are via Twitter and Facebook. You can even email achievements to your friends not on social networking sites. EVERYONE is going to hear about your amazing results! That is, if you download the app and start those drills today.