The diet that has been used to lose up to ten pounds in three days is now easier then ever! The three-day military diet has been used by many with great success. It is an easy to follow three-day diet followed by 4 days of normal, healthy eating.

This apps includes the meal plan, grocery list and tracking tools to graph before and after photos, weight, body fat and measurements or total inches so you can see just how effective this diet is for you!

There are easy to follow substitutions to make this diet vegan, vegetarian, gluten free or lactose free so that anyone can easily and quickly get a jump-start on weight loss.

Consult your doctor before starting any new diet or exercise regimen.