Man was not made for office work, but now YogaOffice offers exercises designed for people who spend a lot of their day working in front of a computer.

Proffessional Office Yoga instructor Britt will with a soothing voice guide you through step by step, so you can get a better day at work and prevent many injuries.

The exercises target fingers aching from typing, wrists from working with the mouse, and eyes strained from staring at a computer screen for many hours. You´ll find exercises for stretching and loosening up your back, shoulders and neck and other parts of the body experiencing tension from incorrect posture and working in a monotonous position. Furthermore exercises to calm your mind and prevent stress. And you can read about all the physical and mental benefits of each exercise -You’ll be surprised!

This amazing app gives your the opportunity to easily choose the exercise you need right now. It will only take you a few minutes to diminish tension and stress, but if you’ve got the time, you can choose one of the three series with selected exercises of 10-15 minutes or the entire series lasting about 30 minutes. You can do the exercises at work, at home, on the train etc.
Do a few exercises each day to maintain your flexibility, peace of mind, correct posture and general well-being.