WeightShift
Detailed App Info:
Application Description
Weightshift is an achievable AND effective weight loss program to take you to the body and health that you have always wanted.
If you follow this program for 12 weeks, not only will you be looking fantastic, but you will also be able to sustain the look and feel for the rest of your life – you will NEVER have to undertake a weight loss program again. This is it. Literally.
Success – in anything – requires consistency. However achieving consistency is not as easy as we may think. Sheer will-power alone will not make you go to the gym regularly or always say no to that chocolate ice-cream. You can really, really want to lose weight, but you only need to falter for 10 seconds and you have suddenly opened a packet of chips or decided to go to the gym tomorrow instead of today.
We understand that being able to sustain a healthy lifestyle and actually be consistent is really hard so we have developed this program to support you in breaking down some bad habits one by one. The good news with this approach is that rather than it getting harder to stay on track, it gets easier.
There are a few strategies that we are employing to help you achieve consistency – and achieve great results:
1. Firstly this program is not about biting off more than you can chew – pardon the pun! It’s all about the snowball effect. We are starting with a small manageable change and then adding to it as time goes by. But as time goes by, you will be developing better habits - aided by regular practice AND spurred on by the results taking shape.
2. It’s personalised. Everyone is different and finds different aspects of weight loss more challenging. That’s why we have personalised this program so that it helps you break down the habits that are challenging for YOU.
3. We will be there every step of the way. Providing hints and motivation to keep you going. All you have to do is open up this application whenever you need some reassurance and focus. Maybe in those 10 seconds after being offered chocolate cake.
4. Vital stats – obviously it helps greatly with motivation to be able to see some real change. Update these as often as you like and see the improvements for yourself!
FEATURES:
A questionnaire to help us develop the right program for you.
Vital stats – simply fill-in your weight as you go and see your transformation over the 12 weeks.
Weekly challenge with motivational tips and hints.
Daily support to keep you going when the going gets tough!
If you follow this program for 12 weeks, not only will you be looking fantastic, but you will also be able to sustain the look and feel for the rest of your life – you will NEVER have to undertake a weight loss program again. This is it. Literally.
Success – in anything – requires consistency. However achieving consistency is not as easy as we may think. Sheer will-power alone will not make you go to the gym regularly or always say no to that chocolate ice-cream. You can really, really want to lose weight, but you only need to falter for 10 seconds and you have suddenly opened a packet of chips or decided to go to the gym tomorrow instead of today.
We understand that being able to sustain a healthy lifestyle and actually be consistent is really hard so we have developed this program to support you in breaking down some bad habits one by one. The good news with this approach is that rather than it getting harder to stay on track, it gets easier.
There are a few strategies that we are employing to help you achieve consistency – and achieve great results:
1. Firstly this program is not about biting off more than you can chew – pardon the pun! It’s all about the snowball effect. We are starting with a small manageable change and then adding to it as time goes by. But as time goes by, you will be developing better habits - aided by regular practice AND spurred on by the results taking shape.
2. It’s personalised. Everyone is different and finds different aspects of weight loss more challenging. That’s why we have personalised this program so that it helps you break down the habits that are challenging for YOU.
3. We will be there every step of the way. Providing hints and motivation to keep you going. All you have to do is open up this application whenever you need some reassurance and focus. Maybe in those 10 seconds after being offered chocolate cake.
4. Vital stats – obviously it helps greatly with motivation to be able to see some real change. Update these as often as you like and see the improvements for yourself!
FEATURES:
A questionnaire to help us develop the right program for you.
Vital stats – simply fill-in your weight as you go and see your transformation over the 12 weeks.
Weekly challenge with motivational tips and hints.
Daily support to keep you going when the going gets tough!
Requirements
Your mobile device must have at least 861.93 KB of space to download and install WeightShift app. WeightShift is available on iTunes for $3.99
If you have any problems with installation or in-app purchase, found bugs, questions, comments about this application, you can visit the official website of Cara Dixon at http://facebook.com/pages/Weightshift.
Copyright © 2012 by Cara Dixon
