Workout before work without getting up any earlier! Increase the number of calories you burn for the rest of the day!

The Wake Up Workout app is here to help everyone be able to fit exercise into life's hectic schedule. The Wake Up Workout is high intensity interval training, or HIIT, which is proven to provide great benefits in a short amount of time. Wake Up Workout provides you with a routine that lasts for 6-8 minutes with a variety of exercise to work out your entire body. The Wake Up Workout provides benefits to all that are able to exercise, but especially those with jobs that require you to sit most of the day.

Finally, an exercise program that you can actually stick to! Throw this in your morning routine before you shower and you should see the benefits in no time. Based on a similar concept as the 6-minute workout, 7-minute workout, or 8-minute workout you may have read about in newspapers.