Vitamins and Minerals: In this encyclopedia you will find that Having good nutrition is essential for the development of all our physical and mental abilities, plus vitamin deficiency can lead to serious illness that could be corrected with a balanced diet.. Most people handle the concept that we have a balanced diet in order to get the nutrients the body needs. It would recommend trying to find a balanced diet before seeking any type of supplement or complement of vitamins and minerals, but when the alternative is not possible or is insufficient, you need the supplement.

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You can learn and study in the Encyclopedia topics like: a1, a, b, b12, riboflavin.etc, and much more ...

The topics covered by this fabulous Encyclopedia are:WAter soluble, Fat soluble, Minerals.

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