Vitamate makes it easy to educate yourself on nutrition and then track your vitamin, mineral and nutrient intake over time.

VitaCal ****
- Track daily and all-time percentages of vitamins, minerals calories, carbs, fat, and proteins based on the USA RDIs
- Base your percentages on your sex and age
- Add foods for past dates you missed
- Delete past meals as desired

Favorites ****
- Mark foods you frequently eat as favorites for easy access
- Delete foods that fall out of favor :)

Foods ****
- Includes the FDA food nutrition database with over 7,500 items
- Mark foods you've eaten to effortlessly track you vitamin, mineral and macronutrient intake

Reference ****
- Now hooked into the Foods database to allow true ranking of the top 10 foods for each vitamin and mineral. Now you'll now the ultimate foods for each vitamin and mineral.

We all know we need stay healthy, however, most of the time we are very busy and often overlook our nutrition.

When we're at the grocery market, we often buy products on impulse or habit. By shopping this way, we may miss beneficial and nutritious items such as specific fruits, vegetables, meats, etc. That's where Vitamate comes in - the original vitamin and mineral iPhone app on swipeable quick reference cards.

It's your handy pal that tells you about vitamins, essential minerals, omegas & fats, and also where you can find them. Vitamate serves as a quick reference for better health.

Vitamate guides you through:

(Vitamins - Water & Fat Soluble)
• A
• B-1, B-2, B-3, B-5, B-6, B-7, B-9, and B-12
• C
• D
• E
• K

(Minerals)
• Calcium
• Chloride
• Chromium
• Copper
• Fluoride
• Iodine
• Iron
• Magnesium
• Manganese
• Molybdenum
• Phosphorus
• Potassium
• Selenium
• Sodium
• Zinc

Tip: On the vitamin cards, you can click on the food items listed where the nutrient is found and instantly see the complete nutrient content.

(Beneficial vs. Harmful Fats)
• Omega 3
• Omega 6
• Polyunsaturated, Monounsaturated, Saturated, and Trans
Fats

(RDA Table)
• General Intake Guidelines for Vitamins

(Food Pyramid and amounts)
• Grains
• Vegetables
• Fruits
• Milk
• Meat & Beans


Let us know of any features you would like to see in our next update.