Want to workout like the elite athletes of the world?

Choose the workout program for all ages and gender that improves: Speed Power Endurance and Everyday Dedication (S.P.E.E.D).

BDOC! is more than a workout, it is a supplement to your existing workout that promotes:

- Personal and Team Competition.
- Physical and Mental Stamina.
- Maximum Practice and Game Performances.

Benefits of BDOC:

- No coach necessary.
- Workout available 24/7.
- Improves reaction time.
- Improves footwork.
- Improves recovery time.
- Improves techniques.
- Improves mental & physical conditioning.
- Improves stamina for 4 quarters and OT.
- Not a cookie cutter workout program.
- Based on Speed, Position, and Sport.

How to optimize peak performance:

- Bdoc is designed to challenge the athlete to Bow Down or Compete (BDOC!) in 4 weeks intervals. Every 4 weeks the athlete should be able to increase his/her level to ultimately reach maximum performance. Each day see if you can beat your personal best.

- Game plan mode is designed to show every athlete how to Bow Down or Compete (BDOC!) in football, basketball, baseball, and soccer. Game plan maps out your workout for the athlete and complete how to section.

-Demo mode is designed to give an athletes updated videos on how to BDOC! All demo videos are performed at instructional pace. The athlete’s workout will simulate game speed.