Sleep is one of the most important  facts  of   live and it affects everyone, age is no  discrimination.  We  have   to develop good sleep routine/habits  from an early age.  Many   parents become lost and when sleep  deprivation set in it  can   become a rollercoaster of emotions.  Controlled crying also  known   as controlled settling is a  tried and tested technique  that many parents swear by. It  involves allowing you precious  bundle to settle to sleep by  themselves. Are you one of those  parents who feed the baby  till they are asleep and place them  in their cot only to find  that the minute you leave the room  they are  screaming for  attention. You pick them and the baby  has learnt  that if they cry they will be picked up. This can  happen many  times through  the night. In the morning you and  the baby feel  exhausted and  the relationship may be a little  tethered. If this sounds all  too familiar then this app is going to be great for  you. The  most important thing to remember about any technique is  consistency. If you are going to commit  then commit fully and   you will have a baby that settles around  8pm and will sleep  for  8-12 hours. You will both wake rested  and happy.