** This is the most comprehensive and detailed reference for Taekwondo White Belts. It goes much beyond the common information you can easily find on-line! **

- Learn the theory behind what you practice in the Dojang!
- Understand in detail white belt curriculum techniques and how to apply them!
- Learn about the different disciplines in Taekwondo!
- Learn about World Taekwondo Federation competition rules and see tactics compatible with your current skill (expected at your rank).
- Learn how to practice and apply Taekwondo in a realistic way.
- At the end of each course, test your newly acquired knowledge by playing a Taekwondo QUIZ game!


This work features the following courses with detailed text, images and video information:
-Theory (free)
* Introduction
* History
* Principles
* Conduct
* Myths & the right instructor
* Quiz (a game to test your knowledge of the previous topics)

-Fundamental Technique
* Natural weapons and vital points
* Stances
* Blocks
* Strikes
* Kicks
* Quiz (a game to test your knowledge of the previous topics)

-Patterns (Poomsae)
* Introduction
* Taeguk il Jang (in detail)
* Quiz (a game to test your knowledge of the previous topics)

-Self-Defense
* Introduction
* Safety rules
* Self-defense situations
* Three Step Sparring (martial)
* Self-defense tips
* Quiz (a game to test your knowledge of the previous topics)

-Sport Sparring
* Introduction
* Rules
* Guard & Movement
* Offensive tactics
* Defensive tactics
* Quiz (a game to test your knowledge of the previous topics)

* Glossary (free)


Contents can be read in English and Portuguese.

Contents are exclusive!