EASE LOWER BACK PAIN WITH EXPERT VIDEO COACHING
Now you can use Sarah Key’s simple and logical exercises to help your painful lower back.
Your presenter is Sarah Key MVO, physiotherapist & successful author of worldwide bestsellers The Back Sufferers’ Bible, Back in Action and Body In Action.
Sarah Key is the world’s leading practitioner in treatment for bad backs.

Here is a quote from His Royal Highness The Prince of Wales:
“Visualising what is happening inside the back makes it much more logical and easy to see why Sarah Key’s exercises really do work. After all, I should know. As one of her guinea pigs over the years I can vouch for their effectiveness, if not claim some credit for honing the final product.”

HOW TO TREAT YOUR LOWER BACK PROBLEM
The official Sarah Key BACK APP will take you through a series of videos designed to help you understand and deal with your back - you doing it yourself.
You’ll learn why your pain is there, how you can approach it with care and what exercises you need to do. This is the video coaching app to put you in charge of treating your own back.

For example, you’ll learn:
* how a healthy spine works and the way it starts to go wrong
* what a disc and a facet joint is and where the spinal nerves are
* what spinal compression does to the spinal segments
* why you have leg pain or sciatica
* the difference between arthritis and intervertebral disc degeneration
* how the muscles in long term protective spasm can make your back pain worse
* the different ways you can decompress your spine
* the benefits of having strong abdominal muscles
* the difference between appeasing exercises to get you out of acute pain and more pro- active ones to repair the long term damage
* how to do spinal treatment exercises the right way -- at the right rate

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TO ALL BACK PAIN SUFFERERS:

Hello, my name is Sarah Key.

Have you been given multiple 'explanations' for your back that don't quite ring true?
Have you been shunted from Billy to Jack between so many specialists you’ve almost lost count?
Are you sick to death of the emotional roller coaster of promises and hope, sadly followed by despair?

I hear this from my patients every day.

As a physiotherapist specialising solely in problem backs I've been in the game for decades, with many thousands of hurting backs passing under my hands. I see people from all walks of life from all over the world and they all present in the same way: frustrated and brought low by glib diagnoses and their endless (and expensive) trudge from door to door - and a treatment that works! Fortunately, we’re beginning to understand better the causes of back pain, particularly 'simple' or non-specific back pain that afflicts such vast numbers of people.

Our sedentary lifestyle takes a toll on the shock absorbing discs between our vertebrae but part of the conundrum is that this creates a function fault that does not show itself readily to diagnostics, other than by palpating with the human hands.

THE BACK APP videos will show you how you can help your discs stay better hydrated and more squishy to restore the wonderful compliance and shock absorption to the spine that mother Nature intended.

In THE BACK APP I will also talk to you about other matters, such as sitting and bending and also the role that your mind plays when you are in pain. Through palpation I will help you identify where your pain is coming from, as well as showing you several simple but incredibly effective exercises based on sound clinical reasoning that you do yourself.

Here we go, getting you with a healthier back!

Sarah Key
Physiotherapist

PS – I’ve written a lot of books, but this is my first app - so I hope you’ll allow for some hiccups here and there. Of course, if you have any suggestions or feedback, I’d love to hear from you. I read every email and letter personally.