The 301 Workout is a fun and challenging functional workout that consists of 301 reps done consecutively. The goal of The 301 Workout is to complete it in as little time as possible and in the exact order it is listed. THERE WILL BE 4 NEW 301 WORKOUTS POSTED EVERY MONTH TO THE APP. The 301 Workout is designed for you to do 1-3 times per week in addition to traditional weight training, regular cardiovascular training, and other exercise such as group classes and boot camps. Remember, the best workout routine is one that includes many different types of exercise, so don't limit yourself to one type of exercise. The 301 Workout is a great change of pace to whatever you are currently doing. It is fun and challenging and will make you involve virtually all of your muscles in various movements. Anyone, regardless of gender or fitness level can complete The 301 Workouts either doing the exercises listed or using the alternate exercises. When you complete each 301 Workout, log onto Facebook and post your name, date, and time on our Fan Page. Also, check out our Facebook Fan Page for real-life results and reviews.
The 301 Workout was created by Jason Cerniglia, who is a Certified Personal Trainer, Certified Sports Nutritionist, Certified Golf Conditioning Coach, and a veteran of the fitness industry for over 15 years. Jason was named by Club Solutions Magazine the "Most Fit Health Club Professional in America" in July 2008 and has spent the past decade educating, training, and leading people to health and fitness results. Jason is the owner of the health club, Hoover Fitness and the Author of the book "Look Great. Feel Great. And Still Eat Pizza!" To learn more about Jason, visit www.hooverfitness.com or www.jasonchealth.com.