Condition your body off the court so you can dominate on it with Fitivity’s Tennis Conditioning. Follow a program with workouts designed by our strength and conditioning coaches to allow your tennis game to be taken to new heights! Just from building muscle on one’s body, a stronger and more accurate forehand and backhand can be developed.

We often watch players like Novak Djokovic and Andy Murray on television, in awe of their endurance during the marathon matches. It is no secret how they are able to keep their bodies functioning at such high levels for extended periods of time on the court. They don’t just play tennis match after tennis match on the court, but instead, they supplement their tennis training with strength and conditioning workouts off the court. Strength and conditioning workouts can give them an advantage when ability specific to tennis does not apply. It could be the difference between winning and losing a match!

Includes:
-5 levels of strength and conditioning workouts to push you physically and mentally on the court!
-Video demonstrations and descriptions of workouts to insure proper form and maximum results!