Sometimes, when you are really stressed out, you just have to take a deep breath and "take a chill pill."

You have to realize that life is really simple, but we insist on making it complicated. Just know that you have control over your own stress level.

One of the best ways to lower your stress level is to listen to relaxing sounds and environments. Unfortunately, these sounds are not always accessible everywhere. But, if you have an iPod Touch or iPhone, your in luck.

This application provides you with 16 soothing sounds:

- Rain
- Creek
- Waterfall
- Ocean
- Fire
- Wind
- Thunder
- Bird
- Chimes
- Crickets
- Rain Forest
- Leaves
- Water Dripping
- Clock
- Children
- Bell

So when you are feeling down, take out your iPhone or iPod Touch and just...

Take A Chill Pill

Note: To see the flip side view, simply touch the chill pill