Four minutes a day, most effective and clear exercises for keeping fit and losing weight, visible result – this is called Tabata!

We have everything:
– very strict trainer
– effective exercises
– daily workouts
– timer with animated hints
– awards for achievements
– and much more

4 MINUTES A DAY
Start from a traditional 4 minute training and prolong it gradually. Reach the last level!

NO EQUIPMENT REQUIRED
You won’t need any additional equipment for making these exercises. Workout where you want and when you want.

CLEAR EXERCISES
All exercises don't require any special knowledge. Animated hints will always help you during workouts.

STRICT TRAINER
Sensei won't let you relax too much but will tell you when you can have some rest.

CHOOSE FAVOURITES
Star your mostly preferred exercises and they will appear oftener in the workouts.

ACHIEVEMENTS
Workout every day and collect all badges.

PROVED
Doing Tabata the creator of this app lost 17 kilos in two months.