Supersets
Detailed App Info:
Application Description
Supersets is a utility that generates weight lifting routines in the form of supersets.
It includes 50+ essential exercises for your weight lifting routine. It also includes a few cardio and warmup exercises to add or use between supersets.
Easily search for exercises if you aren't sure what they are.
From beginner to advanced, these exercises can increase your fitness level by helping lose weight or gain mass.
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Example Workout:
Warmup:
Treadmill for 10 minutes
Superset 1:
Deadlift
Pull ups
Cardio:
Jumping Jacks
Burpees
Superset 2:
Barbell Bench Press
Single Arm Dumbbell Row
Cardio:
Mountain Climbers
Jumping Jacks
Superset 3:
Incline Dumbbell Curls
Tricep Pressdown
Cardio:
Stationary Bike for 20 minutes
It includes 50+ essential exercises for your weight lifting routine. It also includes a few cardio and warmup exercises to add or use between supersets.
Easily search for exercises if you aren't sure what they are.
From beginner to advanced, these exercises can increase your fitness level by helping lose weight or gain mass.
====
Example Workout:
Warmup:
Treadmill for 10 minutes
Superset 1:
Deadlift
Pull ups
Cardio:
Jumping Jacks
Burpees
Superset 2:
Barbell Bench Press
Single Arm Dumbbell Row
Cardio:
Mountain Climbers
Jumping Jacks
Superset 3:
Incline Dumbbell Curls
Tricep Pressdown
Cardio:
Stationary Bike for 20 minutes
Requirements
Your mobile device must have at least 261.55 KB of space to download and install Supersets app. Supersets is available on iTunes for $1.99
If you have any problems with installation or in-app purchase, found bugs, questions, comments about this application, you can visit the official website of Aaron Smith at http://gngrwzrd.com/supersets/.
Copyright © 2013 Aaron Smith
