Increase lean muscle mass, shatter weak points, lose weight and improve overall shape with individual body part exercise programs designed by a professional exercise physiologist. Includes video demonstrations as well as instructions on how to properly perform each unique exercise plus the correct amount of sets, reps and resting time to maximize gains. Also included are professional nutrition and training guidelines for beginners just starting out and advanced fitness enthusiasts who need help formulating a cardio routine, muscle building workout and/or diet regimen specific for individual needs. If time constraints are an issue, this app also includes an intense home workout and abdominal sculpting routine that doesn't require any equipment and can be done in minutes. An exercise physiologist is also available to answer questions and provide help with exercise programming. Download now and start building muscle, losing weight and feeling great today!