Super 7 Minute Workout Routine
Detailed App Info:
Application Description
Unlock your superpowers and get in shape fast! It only takes 7 minutes to complete this workout that includes 12 different exercises.
This high-intensity circuit training program is based on a scientific study highlighted by the New York Times and published in the American College of Sports Medicine's Health and Fitness Journal (Klika and Jordan, 2013).
• Integrated with RunKeeper!
• 12 exercises in 7 minutes (upper body, lower body and core exercises)
• Only requires a chair and a wall
• Can be performed in almost any setting
• Voice prompts and visual cues
• Detailed descriptions with animations
• Options to choose different coaches to guide you!
This high-intensity circuit training program is based on a scientific study highlighted by the New York Times and published in the American College of Sports Medicine's Health and Fitness Journal (Klika and Jordan, 2013).
• Integrated with RunKeeper!
• 12 exercises in 7 minutes (upper body, lower body and core exercises)
• Only requires a chair and a wall
• Can be performed in almost any setting
• Voice prompts and visual cues
• Detailed descriptions with animations
• Options to choose different coaches to guide you!
Requirements
Your mobile device must have at least 5.8 MB of space to download and install Super 7 Minute Workout Routine app. Super 7 Minute Workout Routine is available on iTunes for $0.00
If you have any problems with installation or in-app purchase, found bugs, questions, comments about this application, you can visit the official website of Cardiio, Inc. at http://www.cardiio.com.
Copyright © 2013 Cardiio, Inc.
