Stress Pacing - Be Mindful.
A Holistic Approach to Stress Management!

Stress is an everyday part of life nowadays as one juggles with multiple influences and an increasingly rapid rate of change in technology and resource capability requirements.

The Stress Pacing App is a tool for exploration and discovery of new ways of viewing and managing your situation, and also includes relaxation and meditation techniques to enable greater application, engagement and performance, and rapid and deep relaxation.

Consequently the Stress Pacing App in addition to providing relaxation and meditative techniques for those of you that feel stressed and overwhelmed, is a holistic approach aimed at enhancing your effectiveness and overall wellbeing. The emphasis is as much on building capacity for getting the best out of life, while also providing tools and approaches to find strength and recuperation in stressful situations.

With the Stress Pacing - Be Mindful App you have easy access to information to assist in managing your situation, and progressive relaxation techniques at your fingertips.
Stress Pacing includes a series of effective relaxation programs, and methods of approaching, responding to, and managing your demands.
The Stress Pacing App takes a holistic approach, providing a range of perspectives and strategies for taking control, including planning, taking a developmental approach, inspirational quotes and keeping a gratitude journal.

Stress Pace and:
•Embrace a more positive existence
•Gain a new perspective on your situation.
•Feel good about yourself
•Re-focus and alter emotions
•Reduce distress
•Effectively plan
•Proficiency in progressive relaxation techniques
•Positive meditative and imaging processes
•Increase effectiveness
•Mindfulness - understand and practice
•Creative approaches to stress
•Increase mental and physical fitness and well-being
•Keep a gratitude journal

Stress Pacing apps focus on living with purpose and a high quality of life experience.