Stress & Anxiety Companion
Detailed App Info:
Application Description
Can an app really make you feel better? We think it can.
The Stress & Anxiety Companion app gives you the tools you need to handle anxious feelings and identify their triggers so they won’t trip you up in the future. It can help build your mental muscles to make you stronger and happier.
Some of our features include:
ANXIETY BUSTING EXERCISES THAT REALLY WORK:
Re-Breathing: control your breathing with the help of our interactive exercises.
Mindfulness and muscle relaxation recordings: special recordings to help your muscles relax and ease tension.
Brain games: Quick and fun brain games to interrupt anxious or negative thinking.
THINKING BETTER
You can’t change what happens, but you can change how you feel about it. Our app helps you reframe negative and anxious thoughts, building your mental muscles so that you can cope much better with life’s ups and downs.
Our simplified CBT process (it’s short for Cognitive Behavioural Therapy, a technique that’s helped thousands of people) helps you identify triggers and their associated thoughts, replacing those thoughts with new ones - not just today, but every day.
VISUALIZE YOUR THOUGHTS
Turn your key thoughts and learnings into handy photo cards.
The Stress & Anxiety Companion app gives you the tools you need to handle anxious feelings and identify their triggers so they won’t trip you up in the future. It can help build your mental muscles to make you stronger and happier.
Some of our features include:
ANXIETY BUSTING EXERCISES THAT REALLY WORK:
Re-Breathing: control your breathing with the help of our interactive exercises.
Mindfulness and muscle relaxation recordings: special recordings to help your muscles relax and ease tension.
Brain games: Quick and fun brain games to interrupt anxious or negative thinking.
THINKING BETTER
You can’t change what happens, but you can change how you feel about it. Our app helps you reframe negative and anxious thoughts, building your mental muscles so that you can cope much better with life’s ups and downs.
Our simplified CBT process (it’s short for Cognitive Behavioural Therapy, a technique that’s helped thousands of people) helps you identify triggers and their associated thoughts, replacing those thoughts with new ones - not just today, but every day.
VISUALIZE YOUR THOUGHTS
Turn your key thoughts and learnings into handy photo cards.
Requirements
Your mobile device must have at least 51.6 MB of space to download and install Stress & Anxiety Companion app. Stress & Anxiety Companion is available on iTunes for $0.00
If you have any problems with installation or in-app purchase, found bugs, questions, comments about this application, you can visit the official website of Prosper DESIGN AND PROSPER LIMITED at http://www.companionapproach.com.
Copyright © Design and Prosper Limited
