Starting Strength Warmup
Detailed App Info:
Application Description
An official product of The Aasgaard Company.
Here is a fantastic app for anyone who likes to lift heavy things. This tool will incrementally warm you up for the Squat, Bench Press, Shoulder Press, Deadlift, and Power Clean.
To properly use this app, you need to know what weight you will be working with for your Main Sets. Enter that weight into the white block of the appropriate exercise. Press the "Calculate Sets" button, and all of your warm-up sets will be automatically generated. Just follow along, get your lift on, and adjust as you get stronger.
If you have followed Mark Rippetoe for any length of time, you'll know he gets results. His methods are proven and this is one tool to help you achieve your goals.
If you're new to Starting Strength, then jump on the forums at http://www.StartingStrength.com and introduce yourself!
A proper warm-up is important, not only to prepare the muscles for the impending maximal load, but for technique practice as well. Proper warm-up and technique will dramatically lower your risk of injury.
Here is a fantastic app for anyone who likes to lift heavy things. This tool will incrementally warm you up for the Squat, Bench Press, Shoulder Press, Deadlift, and Power Clean.
To properly use this app, you need to know what weight you will be working with for your Main Sets. Enter that weight into the white block of the appropriate exercise. Press the "Calculate Sets" button, and all of your warm-up sets will be automatically generated. Just follow along, get your lift on, and adjust as you get stronger.
If you have followed Mark Rippetoe for any length of time, you'll know he gets results. His methods are proven and this is one tool to help you achieve your goals.
If you're new to Starting Strength, then jump on the forums at http://www.StartingStrength.com and introduce yourself!
A proper warm-up is important, not only to prepare the muscles for the impending maximal load, but for technique practice as well. Proper warm-up and technique will dramatically lower your risk of injury.
Requirements
Your mobile device must have at least 2.87 MB of space to download and install Starting Strength Warmup app. Starting Strength Warmup was updated to a new version. Purchase this version for $1.99
If you have any problems with installation or in-app purchase, found bugs, questions, comments about this application, you can visit the official website of Steven Pugh at http://www.appsfortime.com/warmup.
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