Starting Strength Official
Detailed App Info:
Application Description
Version 1.11 - NEW WARMUP CALCULATOR
The "Starting Strength" series of books have sold over 400,000 copies worldwide and considered the most productive method in existence for anyone beginning a strength training program.
"The best book ever written on strength training" - Jim Wendler.
The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for seasoned lifters and complete beginners.
-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean
-- Designed for use at the gym with quick access to video and photo instructions of each exercise.
-- Interactive logging tools journal your strength progression.
-- Warmup and workset calculator shows you exactly how many plates to put on each side of the bar.
-- Helpful hints and tutorials help you learn and progress safely.
-- How to program the basic exercises into the most effective program for long-term progress.
Upcoming Features:
-- Intermediate Programs
-- New Videos
-- Sync your strength progress with Apple Health
-- Apple Watch app
-- Share your progress on Instagram
Starting Strength works on iPhone 4S and above.
Have any comments, questions or suggestions? Please email us at hello@shabu.co
The "Starting Strength" series of books have sold over 400,000 copies worldwide and considered the most productive method in existence for anyone beginning a strength training program.
"The best book ever written on strength training" - Jim Wendler.
The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for seasoned lifters and complete beginners.
-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean
-- Designed for use at the gym with quick access to video and photo instructions of each exercise.
-- Interactive logging tools journal your strength progression.
-- Warmup and workset calculator shows you exactly how many plates to put on each side of the bar.
-- Helpful hints and tutorials help you learn and progress safely.
-- How to program the basic exercises into the most effective program for long-term progress.
Upcoming Features:
-- Intermediate Programs
-- New Videos
-- Sync your strength progress with Apple Health
-- Apple Watch app
-- Share your progress on Instagram
Starting Strength works on iPhone 4S and above.
Have any comments, questions or suggestions? Please email us at hello@shabu.co
Requirements
Your mobile device must have at least 44.27 MB of space to download and install Starting Strength Official app. Starting Strength Official is available on iTunes for $
If you have any problems with installation or in-app purchase, found bugs, questions, comments about this application, you can visit the official website of Shabu Pty Ltd at http://app.startingstrength.com.
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