When it comes to improving health, small steps can add up to big results. But it’s that first step that can be tricky. That’s where smidge™ comes in.

From eating better and getting more active to managing your stress and creating a more positive outlook, smidge™ has got you covered. Pick an activity, get inspired and stay motivated, track your progress and share with friends. You’ll soon see that all it takes is a smidge to set you on the right path to a healthier and more balanced life – smidge™. Healthy habits start here™.

At Pfizer, we’re committed to working together for a healthier world. And we believe that it takes more than medication. smidge™ is part of our commitment. It’s designed to motivate and help you establish healthy habits through the adoption of simple daily activities that last 21 days.

You can do as many activities as you like — but we think you’ll want to try them all.
Activities include:
•Take the stairs
•Deep breathing
•Eat more fruits and veggies
•Drink more water
•Train your brain
•Be Positive

DISCLAIMER:
The content in this application is provided for informational purposes only and is not a substitute for medical advice, diagnosis or treatment. Speak to your healthcare professional before making any changes to your lifestyle or beginning or discontinuing any course of treatment.


This application is intended only for residents of Canada.