SHOCKWAVE PROTOCOL is a gym-based program for building size and strength by fitness industry expert DH Kiefer. Backed by nearly two decades of research and consultation with the best exercise scientists in the world, Shockwave’s cutting edge techniques produce massive gains while preventing overtraining.

DH Kiefer, creator of the Dangerously Hard Core fitness brand, the powerfully effective Carb Backloading diet, and contributor to numerous fitness publications, uses these methods to train numerous physique and bikini competitors and fitness models.

Developed by the team at GAIN Fitness, makers of the top personal training apps, Shockwave Protocol includes:

• WORKOUT MODE: a lifelike digital coaching experience that pushes you through workouts with efficiency and tight form. Hear tips and motivation from Kiefer, follow sets, reps and rests matched to your training goals and track your progress with ease.

• CUSTOM WORKOUTS: algorithmically tailored to your fitness level, goal, equipment and schedule (in real-time). No other fitness app provides this level of customization.

• GAIN PLAN: this smart, sweat-tracking calendar enables you to set your perfect workout schedule and stick to it, with timed workout reminders, smart re-scheduling options and the motivating Workout Streak. This is a premium feature.

• EXPANSION PACKS: when you’re ready, these in-app upgrades will take your training to the next level with more advanced exercises and targeted training methods. Never get bored again and say goodbye to training plateaus.

Optimize muscle growth, shatter lifting plateaus and develop shocking strength and jaw-dropping muscle definition with the Shockwave Protocol.