What is one of the biggest benefits of meditation? Stress relief. The deep rest experienced during the practice of meditation allows the body to naturally dissolve stress and strain. It is common for meditators to feel less stressed and to notice that they deal more calmly with tense situations. When stress is reduced in the nervous system during meditation, benefits like better sleep and clearer thinking also naturally develop. Hundreds of research studies have verified that the daily practice of meditation produces a wide range of positive effects on a person's mind, body, and behavior.

Serenity Meditation Timer is a simple application for your iPhone and iPad that is designed to help you get the most out of meditation.

Setting up Serenity Meditation Timer is quick and easy:

Choose a meditation time in 5 minute increments from 5 minutes to 60 minutes.

Then select one of 5 background meditation sounds (Brown Noise, Pink Noise, Stream, Surf, or White Noise) to create a soothing meditation environment.

Finally, pick one of the 7 available end of meditation sounds (Chime, Chinese Guitar, Deep Gong, Gong, Harp, Tibetan Bowl, or Tubular Bell) to have Serenity Meditation Timer signal you that your meditation session is complete.

Namaste!