Are you tired of fad diets? Do you want a sound and simple way to lose weight? A program developed by registered dietitians, the experts in the field of health and wellness? Lose weight and monitor your food intake without the drudgery of counting calories today! Simply choose your calorie level and use the Food BAR nutrition tools to calculate and track your food intake.

A food BAR is equivalent to a serving size of a particular food. For example, 1 small apple=1 carbohydrate food BAR, 2 ounces low-fat cheese=2 lean protein food BARS, and 1 Tbsp nuts=1 fat food BAR.

Food BAR Calculator: Simply enter the number of carbohydrate, protein, fat, and fiber grams. The application will calculate the number of Food BARS and display it on the screen.

Food BAR Tracker: Simply click on the bars under the appropriate category (carbohydrate, protein, or fat). When all your bars are highlighted-you are done for the day.

Food BAR Database-Not sure how many food BARS are in a particular food and it's serving size? Simply look into the Database and hundreds of foods are listed with their serving size and corresponding number of food BARS.

For expert assistance, log onto http://www.healthylifeandnutrition.com and work with one of our highly qualified registered dietitians.