Your body wants to be healthy, explains Dr. Andrew Weil—and its ability to heal itself is remarkable. The question is: Are you giving your body the opportunity to do so? With the Self-Healing Strategies app, this bestselling author and trusted expert on natural medicine teaches you the strategies you need to protect your health and support your body's own healing processes. Join Dr. Weil in six information-packed sessions to learn:

- How to activate your body's natural defenses against infection and illness
- How to use herbal remedies and supplements to boost your innate healing potential
- How to avoid heart attack, stroke, cancer, Alzheimer's disease, and other chronic problems—often without turning to pharmaceutical drugs
- How to reduce your risk of age-related problems and stay healthy throughout your lifespan
- How to choose the most effective alternative healing strategies for your own specific health needs

Please note that content is excerpted from the Sounds True audio program Dr. Andrew Weil's Guide to Optimum Health.

The Self-Healing Strategies app features:
- Simple measures for protecting your health, staying well, and living longer (4 hours, 30 minutes of audio)
- A Good Minute—video selections that offer concentrated wisdom to inspire you anytime
- A relaxing slide show
- An interactive vine garden to enjoy while listening (iPad only)
- Bookmarking to help you easily find your favorite content

About the Author

Andrew Weil, MD, is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care that encompasses body, mind, and spirit. He is founder and director of the Arizona Center for Integrative Medicine at the University of Arizona Health Sciences Center in Tucson and is director of Integrative Health & Healing at Miraval Life in Balance Resort in Tucson. Dr. Weil’s bestselling books include Spontaneous Happiness, Eight Weeks to Optimum Health, and Spontaneous Healing, and his popular audio programs with Sounds True include The Healthy Heart Kit and Breathing: The Master Key to Self-Healing.