Run a 10K PRO! Training plan, GPS & Running Tips by Red Rock Apps
Detailed App Info:
Application Description
So you want to do serious running? The time has come for 10K!
10K may seem daunting, but even if you’ve never run before you’ll find it surprisingly easy!
In RUN 10K, you can either take up where you left off with the “Run 5K” app (skip first 4 weeks), or you can start from scratch! Our gradual interval training is designed to take you all the way up to running 10K.
10 weeks, 3 workouts per week, 30 minutes per session and you’ll improve your speed, endurance, and technique. We promise that everything that seemed impossible to you will be kid stuff by the end of the program.
Train. Conquer. RUN 10K!
App Features:
- Effective training plan from the best coaches
- GPS map saved for each training session
- Real-time stats of your pace, distance, time and other parameters
- Audio cues during all workouts to keep you focused
- Listening and managing your favorite music from the app
- Motivating tips on running with each training session
- Sharing achievements with Facebook & Twitter friends
- Inspiring quotes keep you motivated while running
- Synchronization of your stats & logs with an upgrade from the free version
- Integration with Runkeeper, Fitbit, MapMyRun – your activities are automatically synchronized with these networks
Get ready to be surprised if you think you would never be able to run 10K!
Note: Continued use of GPS running in the background can dramatically decrease battery life.
This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.
10K may seem daunting, but even if you’ve never run before you’ll find it surprisingly easy!
In RUN 10K, you can either take up where you left off with the “Run 5K” app (skip first 4 weeks), or you can start from scratch! Our gradual interval training is designed to take you all the way up to running 10K.
10 weeks, 3 workouts per week, 30 minutes per session and you’ll improve your speed, endurance, and technique. We promise that everything that seemed impossible to you will be kid stuff by the end of the program.
Train. Conquer. RUN 10K!
App Features:
- Effective training plan from the best coaches
- GPS map saved for each training session
- Real-time stats of your pace, distance, time and other parameters
- Audio cues during all workouts to keep you focused
- Listening and managing your favorite music from the app
- Motivating tips on running with each training session
- Sharing achievements with Facebook & Twitter friends
- Inspiring quotes keep you motivated while running
- Synchronization of your stats & logs with an upgrade from the free version
- Integration with Runkeeper, Fitbit, MapMyRun – your activities are automatically synchronized with these networks
Get ready to be surprised if you think you would never be able to run 10K!
Note: Continued use of GPS running in the background can dramatically decrease battery life.
This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.
Requirements
Your mobile device must have at least 27.13 MB of space to download and install Run a 10K PRO! Training plan, GPS & Running Tips by Red Rock Apps app. Run a 10K PRO! Training plan, GPS & Running Tips by Red Rock Apps is available on iTunes for $1.99
If you have any problems with installation or in-app purchase, found bugs, questions, comments about this application, you can visit the official website of GRINASYS CORP. Grinasys Corp. at http://redrockapps.com/app/run10ken.
Copyright © 2013 Grinasys Corp.
