Technology is not a bad thing in its own right, but it could be if it takes over your life completely.

Ediction is my word for being addicted to something electronic. If you are edicted to one device or several, then chances are your levels of stress will be higher than necessary.

This app helps you to find out whether you need to start your own revolution - a complete overhaul of how you approach the technology in your life.

✔ Take the Edicted Test
✔ Audiobook and quick reference content
✔ How to think, talk and communicate more effectively

Take the test to see how edicted you are. Then use your score to see which Taming Technology Tips you need to apply.

The more edicted you are, the more radical the action you'll need to take. Alternatively, choose form any of the fifty tips, which are grouped by five aspects of your life:

✔ Thinking
✔ Talking
✔ Communicating
✔ Doing
✔ Being

I have included both audio book and written content in this app. You can choose to listen to, or read each page and section, just click the 'Play Audio Track' button on each page.